the situation you describe leads to many new discoveries!
a dish is a combination of three things. Two ingredients cooked together, then dressed or tossed with a third.
go through your cabinets. Put all the soups, sauces, liquids in general in one part. Put all the veggies and tuna fish in another.
now look at your rices, grains, lentils, legumes, and pasta
now look at your collection of oils, marinades, sauces, soy. sesame or hoisin, terryiaki, etc.
check the freezer, whatta ya got?
Mix almost any soup, thickened, with tuna, water chestnuts and some veggies and pour over pasta, rice, toast?
explore what you have, take some chances.
that's what cooking is all about
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